12/24/2023 0 Comments Insomnia quotes 4amThe researchers noted that yoga could be a potential alternative to cognitive-behavioral therapy for insomnia, or CBT-I, which is often the first-line non-pharmaceutical treatment for chronic insomnia. Another 2022 study showed that regular yoga practice could improve symptoms of anxiety, depression, and insomnia. A 2020 review of 19 studies analyzing over 1,800 women found that the majority of those surveyed who did yoga experienced reduced insomnia and better sleep compared to those surveyed who did not do yoga. This isn't just a magic insomnia treatment for me - research over the years has shown the benefits of yoga for sleep. I decided, for once in my life, that I was going to stick to a healthy habit for real, and I made it a goal to do this every single night for a month. Soon, I realized sleep was coming more easilyĪfter the first few nights, I realized I was falling asleep easier and getting super tired during savasana, or the "corpse pose," before I even got into bed. They're relaxing, lazy flows that involve only sitting and lying down. These are not sweaty, strenuous sequences - no downward dogs, thank God. My new nightly ritual began with lighting a candle, putting on some relaxing music, and pressing play on one of the videos from my list of saved bedtime yoga videos on YouTube. So I decided to give it a try, even though I wasn't sure how much it would help. So I started to wonder, what would happen if I actually started doing this nightly, before I even got into bed and tried to sleep in the first place? If I tried doing yoga at night before it became a necessity, maybe it could have a positive effect on my sleep. I could breathe a bit easier and felt like I had broken the cycle of just lying there and wishing I was sleeping. While it didn't completely stop the anxiety attack, I did feel better. It started one night when I was having an anxiety attack in bed and randomly felt inspired to search for a bedtime yoga video on YouTube. Things finally took a turn for the better recently when I decided to incorporate yoga into my otherwise-nonexistent bedtime routine. And even if it did, I don't want to be using it as often as I find myself unable to get sleep on my own. Even taking Klonopin, which a doctor prescribed to me for panic attacks and not specifically for insomnia, doesn't always help me relax enough to do the trick. and beyond, watching the light slowly creep in through my window, groaning and beating myself up for not being asleep yet. Sometimes I'm blessed with a stretch of time when I can sleep "normally," but other times, when my insomnia is at its worst, there are instances where I might be up until 3, 4, or 5 a.m. In retrospect, I realize that the sleeping pills didn't take away the root cause of my insomnia, which is arguably the most important factor. I remember my roommate coming home and finding me in a loopy state, lying in bed and playing my ukulele rather than actually sleeping. But even the medication wasn't enough to give me the rest I was looking for. Filled with the hope for a good night's sleep, I took my first dose. I went to the campus-health center, and the on-call doctor prescribed me sleeping pills. It turns out that I'm not alone in this over half of those who experience insomnia also experience these conditions. But my insomnia didn't fully start until I was in college - about a decade ago - when my anxiety and depression took a turn for the worse. I would get into bed and immediately start to expect the worst, bracing myself for the seemingly inevitable anxiety attacks.įor more nights than anyone should, I've tossed and turned, feeling like I can't breathe while overcome with anxiety, wishing more than anything that I could just fall asleep. It often indicates a user profile.įor me, ever since I was a kid, bedtime has always been more of a time for stress than relaxation, even before I was an insomniac. Account icon An icon in the shape of a person's head and shoulders.
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